Long story short, I rented a wetsuit for a race this past weekend but then ended up skipping the race. So on Monday night I did the bottom third of my scheduled swim workout wearing the rental suit. I figured that would help me confirm the fit so I could ask the rental company for the same exact suit for Arizona.
Prior to Monday, I had worn a wetsuit while swimming exactly four times, twice in a pool to test fit and twice in HIM distance open water swims. It had been over a year since the last time I wore one and I had no specific memory of the previous pools swims: they were unremarkable.
That was not the case on Monday. My previous “fit swims” were during taper so maybe this is the first time I've really worked out in a wetsuit, I don’t know, but what I do know is I was markedly faster in the pool while wearing the suit.
I know, this is a duh type of comment, but this is the first time I’ve really noticed the benefit and it’s the first time I have actual data to support my feelings. The rest of this post will focus on the data that I have and the conclusions that I’ve drawn from said data.
But first, I will start with a disclaimer. This was not a scientific study and I’m not here trying to pass it off as one. This is one set of data that I collected during a regularly scheduled swim workout. I did not design the workout with the idea of testing the benefits of a wetsuit; I simply wore the suit for part of the workout that was on my plan for Monday. I know that I was swimming 150s without the suit and 100s and 50s with the suit, that’s what was on my plan. This is nothing more than data that I collected and that I found interesting; your mileage may vary. If you’re looking for a scientific study of the benefits of a wetsuit, try reading this great article - The 2013 Triathlon Wetsuit Performance Test, by Aaron Hersh, published Jul 30, 2013
So with the disclaimer out of the way, let’s get on to the data.
The wetsuit:
A Blueseventy Fusion, full-sleeve. Size M/L. For reference, I’m ~5’11” and 175 lbs.
The Scheduled Workout:
- 200 WU
- 6x200
- 8x150
- 7x100
- 6x50
- 200 CD
| Interval | Time | Pace (/100 m) | Strokes | Stroke Rate (/min) | Stroke Distance (m) | SWOLF | Efficiency |
| 200m Freestyle | 04:23.4 | 02:11.7 | 103 | 23.5 | 1.9 | 46 | 45.8 |
| 200m Freestyle | 04:11.6 | 02:05.8 | 98 | 23.4 | 2 | 44 | 43.7 |
| 200m Freestyle | 04:12.4 | 02:06.2 | 101 | 24 | 2 | 44 | 44.2 |
| 200m Freestyle | 04:15.5 | 02:07.7 | 99 | 23.2 | 2 | 44 | 44.3 |
| 200m Freestyle | 04:15.4 | 02:07.7 | 100 | 23.5 | 2 | 44 | 44.4 |
| 200m Freestyle | 04:19.3 | 02:09.7 | 99 | 22.9 | 2 | 45 | 44.8 |
| 200m Freestyle | 04:17.3 | 02:08.7 | 101 | 23.6 | 2 | 45 | 44.8 |
| 150m Freestyle | 03:07.8 | 02:05.2 | 76 | 24.3 | 2 | 44 | 44 |
| 150m Freestyle | 03:12.4 | 02:08.3 | 77 | 24 | 1.9 | 45 | 44.9 |
| 150m Freestyle | 03:13.3 | 02:08.9 | 75 | 23.3 | 2 | 45 | 44.7 |
| 150m Freestyle | 03:12.4 | 02:08.3 | 78 | 24.3 | 1.9 | 45 | 45.1 |
| 150m Freestyle | 03:15.6 | 02:10.4 | 81 | 24.8 | 1.9 | 46 | 46.1 |
| 150m Freestyle | 03:15.4 | 02:10.2 | 79 | 24.3 | 1.9 | 46 | 45.7 |
| 150m Freestyle | 03:16.6 | 02:11.1 | 81 | 24.7 | 1.9 | 46 | 46.3 |
| 150m Freestyle | 03:18.8 | 02:12.5 | 81 | 24.4 | 1.9 | 47 | 46.6 |
| 100m Freestyle | 01:52.0 | 01:52.0 | 49 | 26.3 | 2 | 40 | 40.2 |
| 100m Freestyle | 01:48.3 | 01:48.3 | 48 | 26.6 | 2.1 | 39 | 39.1 |
| 100m Freestyle | 01:47.4 | 01:47.4 | 48 | 26.8 | 2.1 | 39 | 38.8 |
| 100m Freestyle | 01:47.2 | 01:47.2 | 48 | 26.9 | 2.1 | 39 | 38.8 |
| 100m Freestyle | 01:48.7 | 01:48.7 | 49 | 27.1 | 2 | 39 | 39.4 |
| 100m Freestyle | 01:51.3 | 01:51.3 | 50 | 27 | 2 | 40 | 40.3 |
| 100m Freestyle | 01:50.9 | 01:50.9 | 50 | 27 | 2 | 40 | 40.2 |
| 100m Freestyle | 01:47.0 | 01:47.0 | 44 | 24.7 | 2.3 | 38 | 37.7 |
| 50m Freestyle | 00:52.5 | 01:45.0 | 22 | 25.1 | 2.3 | 37 | 37.2 |
| 50m Freestyle | 00:55.4 | 01:50.8 | 23 | 24.9 | 2.2 | 39 | 39.2 |
| 50m Freestyle | 00:54.4 | 01:48.9 | 23 | 25.4 | 2.2 | 39 | 38.7 |
| 50m Freestyle | 00:51.0 | 01:42.0 | 22 | 25.9 | 2.3 | 36 | 36.5 |
| 50m Freestyle | 00:55.0 | 01:50.0 | 24 | 26.2 | 2.1 | 40 | 39.5 |
| 50m Freestyle | 00:53.8 | 01:47.6 | 24 | 26.8 | 2.1 | 39 | 38.9 |
| 200m Freestyle | 03:53.3 | 01:56.7 | 100 | 25.7 | 2 | 42 | 41.7 |
Notice first that I’m a slow swimmer. Also notice the significant change in pace
between the last 150 and the first 100: this is where I put on the
wetsuit. I know, if I were to design a
study to measure the impact of wearing a wetsuit I would compare across similar
lap distances, but this is the data that I have and it’s still interesting.
Here is the chart split out to focus on the last 1200m that
I swam without the wetsuit. Again, I
realize that these are all 150s but this is the data that I have.
| Interval | Time | Pace (/100 m) | Strokes | Stroke Rate (/min) | Stroke Distance (m) | SWOLF | Efficiency |
| 150m Freestyle | 03:07.8 | 02:05.2 | 76 | 24.3 | 2 | 44 | 44 |
| 150m Freestyle | 03:12.4 | 02:08.3 | 77 | 24 | 1.9 | 45 | 44.9 |
| 150m Freestyle | 03:13.3 | 02:08.9 | 75 | 23.3 | 2 | 45 | 44.7 |
| 150m Freestyle | 03:12.4 | 02:08.3 | 78 | 24.3 | 1.9 | 45 | 45.1 |
| 150m Freestyle | 03:15.6 | 02:10.4 | 81 | 24.8 | 1.9 | 46 | 46.1 |
| 150m Freestyle | 03:15.4 | 02:10.2 | 79 | 24.3 | 1.9 | 46 | 45.7 |
| 150m Freestyle | 03:16.6 | 02:11.1 | 81 | 24.7 | 1.9 | 46 | 46.3 |
| 150m Freestyle | 03:18.8 | 02:12.5 | 81 | 24.4 | 1.9 | 47 | 46.6 |
| AVERAGE | 02:09.4 | 1.9 | 46 | 45.4 |
Now here is a chart split out to focus on the last 1200m
with the wetsuit. Yes, I realize that
these are mostly 100s and 50s, not the 150s I swam above. I also want to point out that these splits
represent meters 2700 – 3900 of what, for me, is a long swim.
| Interval | Time | Pace (/100 m) | Strokes | Stroke Rate (/min) | Stroke Distance (m) | SWOLF | Efficiency |
| 100m Freestyle | 01:48.3 | 01:48.3 | 48 | 26.6 | 2.1 | 39 | 39.1 |
| 100m Freestyle | 01:47.4 | 01:47.4 | 48 | 26.8 | 2.1 | 39 | 38.8 |
| 100m Freestyle | 01:47.2 | 01:47.2 | 48 | 26.9 | 2.1 | 39 | 38.8 |
| 100m Freestyle | 01:48.7 | 01:48.7 | 49 | 27.1 | 2 | 39 | 39.4 |
| 100m Freestyle | 01:51.3 | 01:51.3 | 50 | 27 | 2 | 40 | 40.3 |
| 100m Freestyle | 01:50.9 | 01:50.9 | 50 | 27 | 2 | 40 | 40.2 |
| 100m Freestyle | 01:47.0 | 01:47.0 | 44 | 24.7 | 2.3 | 38 | 37.7 |
| 50m Freestyle | 00:52.5 | 01:45.0 | 22 | 25.1 | 2.3 | 37 | 37.2 |
| 50m Freestyle | 00:55.4 | 01:50.8 | 23 | 24.9 | 2.2 | 39 | 39.2 |
| 50m Freestyle | 00:54.4 | 01:48.9 | 23 | 25.4 | 2.2 | 39 | 38.7 |
| 50m Freestyle | 00:51.0 | 01:42.0 | 22 | 25.9 | 2.3 | 36 | 36.5 |
| 50m Freestyle | 00:55.0 | 01:50.0 | 24 | 26.2 | 2.1 | 40 | 39.5 |
| 50m Freestyle | 00:53.8 | 01:47.6 | 24 | 26.8 | 2.1 | 39 | 38.9 |
| 200m Freestyle | 03:53.3 | 01:56.7 | 100 | 25.7 | 2 | 42 | 41.7 |
| AVERAGE | 01:48.7 | 2.1 | 39 | 39 |
Notice the average stroke distance in the first chart as
compared to the average stroke distance in the second chart. This is the measured benefit, to me, of the
wetsuit during my swim.
Here is a summary chart:
Overall I saw an 11% increase in distance per stroke! It’s not the 18% increase reported in the article above, but I’ll take it, and actually, I did. Instead of returning the suit to wetsuitrental.com, I bought the suit and hung it up in my closet!
Here is a summary chart:
| Interval | Pace (/100 m) | Stroke Distance (m) | SWOLF | Efficiency |
| AVERAGE (without) | 02:09.4 | 1.9 | 45.5 | 45.425 |
| AVERAGE (with) | 01:48.7 | 2.1 | 39 | 39 |
| Percent Change | -16% | 11% | -14% | -14% |
Overall I saw an 11% increase in distance per stroke! It’s not the 18% increase reported in the article above, but I’ll take it, and actually, I did. Instead of returning the suit to wetsuitrental.com, I bought the suit and hung it up in my closet!
If I decide to wear the suit during a race rehearsal, maybe
I’ll come back and update this post. My
only hesitation with that is how warm they keep the pool where I usually swim. A 90 minute swim, in a wetsuit, in an 82 degree pool sounds like a bad idea to me.
Now it’s time to rethink my swim goal for IMAZ!
Clark
